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Starting Xing Yi P2: Learning to Kung Fu chop!! Pi Quan (Splitting Fist) of Xing Yi

Starting Xing Yi P2: Learning to Kung Fu chop!! Pi Quan (Splitting Fist) of Xing Yi

Starting Xing Yi P2: Learning to Kung Fu chop!! Pi Quan (Splitting Fist) of Xing Yi

Sifu Dr Mark Stevenson

Apr 6, 20202 min read

Beginners Series: Zhàn zhuāng (standing meditation) Part 2 alignments

Beginners Series: Zhàn zhuāng (standing meditation) Part 2 alignments

Beginners Series: Zhàn zhuāng (standing meditation) Part 2 alignments

Sifu Dr Mark Stevenson

Apr 5, 20204 min read

The 4 pillars of a good strength and conditioning program

The 4 pillars of a good strength and conditioning program

The 4 pillars of a good strength and conditioning program

Sifu Dr Mark Stevenson

Apr 3, 20204 min read

Strong Lab is now live!

Strong Lab is now live!

Strong Lab is now live!

Sifu Dr Mark Stevenson

Apr 2, 20201 min read

Beginners Series: Zhàn zhuāng (standing meditation) Part 1

Beginners Series: Zhàn zhuāng (standing meditation) Part 1

Beginners Series: Zhàn zhuāng (standing meditation) Part 1

Sifu Dr Mark Stevenson

Mar 31, 20203 min read

Free Weekly Calls During Corvid-19

Free Weekly Calls During Corvid-19

Free Weekly Calls During Corvid-19

Sifu Dr Mark Stevenson

Mar 29, 20201 min read

Your Wing Chun is bad and you should feel bad

Part 1: Stance and sinking

Your Wing Chun is bad and you should feel bad

Part 1: Stance and sinking

Your Wing Chun is bad and you should feel bad Part 1: Stance and sinking

Sifu Dr Mark Stevenson

Mar 29, 20204 min read

Starting Xing Yi P1: What is Xing Yi Quan?

Starting Xing Yi P1: What is Xing Yi Quan?

Starting Xing Yi P1: What is Xing Yi Quan?

Sifu Dr Mark Stevenson

Mar 3, 20203 min read

All Qi and no Li: why strength training is still important for Chinese (even internal) martial arts

All Qi and no Li: why strength training is still important for Chinese (even internal) martial arts

All Qi and no Li: why strength training is still important for Chinese (even internal) martial arts

Sifu Dr Mark Stevenson

Mar 3, 20204 min read

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