Strong Lab is now live!
Strong Lab is now live!
Whilst I'm all about martial arts my other area of expertise is the growing field of evidence based strength and conditioning training.
I was trained as a strength and conditoining coach at St Mary's University under an evidence based program with an excellent team of instructors (one rugby player/coach for Harelquins and one St Mary's academic).
I teach the main barbell lifts (squat, deadlift, press and bench) for strength, the olympic lifts (although so what I say not what I do on the snatch!) for power and use strongman movements as accessories and for conditioning (evidence for this from the Rugby literature).
Online booking for coaching now available:
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